150+ five-star reviews

Try one of Dave Asprey's favorite breathwork sessions

headphones on
eyes closed
One Minute Breath
Stress Release
2.12 MINUTES
/
Best Me Today
Stress Release
7.00 MINUTES
/
Altitude Lounge
Stress Release
4.53 MINUTES
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Othership: Breathing App helps you regulate your emotions and nervous system through guided breathwork.

Body Positive
Alcohol Free
For everyone
Trauma Aware
Guided
music backed
immediate results
500+ Sessions

The power of breathwork

my journey is to:

how it works
slow, deep breathing activates the parasympathetic and tells our body that it's safe to relax
benefits
Reduce stress
Unwind anxiety
improve mood
calm negative thoughts
techniques to try
diaphragmatic breathing, box breathing, coherent breathing, 4-7-8 breathing and guided breathwork meditations
frequency
as needed
find
center
how it works
controlled rapid breathing sends more oxygen to our brains, helping us improve cognitive function
benefits
Enhance focus
boost energy
better memory
Mental clarity
techniques to try
up-regulated breathing, wim hof method, diaphragmatic breathing, pursed lip breathing, kundalini
frequency
Before intense work sessions or whenever you feel your energy/focus is depleted
find your
peak
how it works
Our sessions are active, rather than passive - so you’re able to focus on your breath, rather than drift back into stressful and distracting thoughts
benefits
enhanced mood
feelings of presence
connection to others
increased happiness
techniques to try
alternate nostril breathing, coherent breathing, box breathing, diaphragmatic breathing
frequency
2 to 30 minutes daily
be your
best

Our sessions

Every mood, every intention

Up
130 sessions
wake UP routines
get pumped for a workout
fight fatigue throughout the day
Remove brain fog
Create focus
Energizing
down
114 sessions
Sleep routines
Soothe anxious nerves
Stress management
deep relaxation
Calming
all around
86 sessions
gratitude Practice
Relationship Insights
Managing Negative thoughts
Creating Self love
Energetic alignment
Psychedelic Exploration
vocal toning
Manifestation
emotional release
body
20 sessions
Mind-body connection
Move + Breathe
Guided ice baths
walking breathwork meditations
Movement
brain
6 sessions
Benchmark breathing tests
Introduction to breathwork
Learn

Why Othership

evidence-Based
Therapeutic techniques
proven with science
guided sessions
Every session led by
world-class guides
Immersive Sound
music-driven sessions
to keep you engaged
Meditation apps
othership
breathwork apps
Active Meditation
Meditation that goes
beyond sitting quietly
Immediate Results
Experience emotional
release in one session

Meet your guides

Every mood, every intention

Harrison Taylor
Harry lets his heart guide him through life, saying “yes” as much as possible, and surrendering to the flow of the universe. He is a trained artist, musician, sound healing instructor, Aufguss Sauna and Essential Oil Master, Elemental Rhythms Breathwork Facilitator, and has lead several holistic wellness retreats in Guatemala and NYC.
ColinResponse
Name
Toronto
Location
Weekly
Visits
Amanda Laine
Amanda has dedicated her life to helping others achieve personal growth and elevated states of wellbeing. She began her journey as a facilitator in Europe, where she trained to became a Sauna Master, Scrub Ritual Guide, and Cold Exposure Therapist. It was through these elements that she recognized the power of the breath to ground our awareness in the present moment.
Taylor
Name
Toronto
Location
10+
Visit count
Lisa Chau
Lisa is an integrative wellness specialist who believes that inner discovery reveals the path toward true wellness. Her training and experience unifies ancient wisdom with modern medicinal practices, including Holotropic Breathwork, Pneuma Breathwork, Taoist Healing, Yoga, Sound Healing, Traditional Chinese Medicine, and Physiotherapy.
Frances Ahn
Name
Toronto
Location
5
Visit count
Michael Christoforo
Michael is a breath and meditation coach, and certified Wim Hof Method and Oxygen Advantage instructor. He has trained with some of the leading breath teachers around the world, and implements his experience and skills as an actor and athlete to empower people to access their higher selves.
Meghan Young
Name
Toronto
Location
weekly
Visit count
Raia Carey
Raia "Coach" Carey is a 3x certified Life Coach, and a motivational speaker who is passionate about helping people tap into their hidden confidence. The topic of confidence is near and dear to her heart, as when she was younger she was bullied/ then became the bully - then changed her mentality and ultimately was a catalyst in eliminating bullying in her high school.
Meghan Young
Name
Toronto
Location
weekly
Visit count
Jenn Mansell
Jenn Mansell is a Certified Breathwork Facilitator and Somatic Coach, who helps people reconnect with the inner wisdom of their bodies through the power of the breath. Her gift is bringing people together in safe spaces to have deeply transformational experiences that incorporate movement, music, meditation and breathwork.
Meghan Young
Name
Toronto
Location
weekly
Visit count
Eddy Tony
Eddy's greatest joy is witnessing people move one step closer to becoming the most amazing version of themselves. Eddy is the creator of Soul Journey, a transcendent breathwork meditation experience. He has guided over 1000 people towards self-love, inner peace, and harmony.
Meghan Young
Name
Toronto
Location
weekly
Visit count

Beyond meditation

How we create transformation

Powerful Techniques
visualization, vocalization, hypnosis, SOmatic release therapy, intention setting and more
immersive music
Inspiring soundscapes from sound healing musicians, artists and DJs
every length
Whether you have time to practice for one minute or sixty, you'll end each session feeling inspired
different moods
Whether you're feeling up, down or All-Around, we're here
inspiring notifications
Curated daily notifications to amplify your practice and ignite your personal growth
over 500 sessions
Access to powerful on-demand breathwork sessions from the comfort of your home

Pricing Plans

Create a routine that helps you find balance everyday

Best value

Annual plan

14 Day Free Trial
$10.83 per month

monthly plan

7 Day Free Trial
$17.99 per month

150+ reviews

kind words from our frequent flyers

hands down the best app, community, & concept on the internet right now

This is hands down the best app/community/concept on the internet right now. Zero exaggeration. Gaining control over your breath and learning how to tap into your physiology is the single highest ROI activity you can do for your health and overall well-being. And Othership makes that SO SIMPLE! I've tried all the meditation apps - Calm, Headspace, Waking Up, you name it...this is like meditation on steriods.

Marco Killingsworth
so much variety that there's a session for everyone

I am a regular meditator but had never done breathwork until Othership. It is a really great introduction, with so much variety that there's a session for everyone, and for every part of the day!

Soccerca
best breathwork experience I've come across in years.

Best breathwork experience I've come across in years. The content is perfectly curated for different moods I feel. The app is beautifully designed. It quickly became part of my daily routine and what I look forward to.

SAMA0000
there was seriously such a different effect I can't even really put into words

I would highly recommend this to anyone trying to get into breathwork/minfulness. For my personal experience, I found that more popular apps like Headspace and Calm being not the best and only really helpful in putting me to sleep. After giving this app a shot, there was seriously such a different effect I can't even really put into words. Even if your experience with breathowrk hasn't been the best, I highly highly recommend trying this out.

MatthewDigital
it woke me up, it calmed me down and I love the guided exercises.

I've tried a few other breathing and meditation apps and none of them really did anything for me. Othership actually worked. It woke me up, it calmed me down and I love the guided exercises.

niksharma212
best mindfulness, meditation and breathwork app in the world

This is the best mindfulness, meditation and breathwork app in the world! The journeys are amazing, the UI is beautiful and I'm actually excited to use it each morning.

appdude2019
I was never able to meditate or do breathwork consistently until now

Highly, highly recommemd. I was never able to meditate or do breathwork consistently until now. Huge mental unlock for my daily clarity.

adrianalfieri
modern twist on breathwork feels fresh and current

If getting in to breathwork or meditation is hard for you, this is the app to fix that! This modern twist on breathwork feels fresh and current and makes you want to come back for more. Most apps, I used for a few days and could not create a habit. Othership is everything that's missing from traditional breathwork exercises.

bigvision1
changed my day-to-day more than anything ever has

Breathwork has changed my day-to-day more than anything ever has. I find myself looking toward my breath for emotional, physical and spiritual well-being. This company has developed an app that is so easy to use and teaches you the ancient lessons of breathwork. I'm forever grateful that I found them and will bring breathwork to everyone and anyone who is searching for healing, anciety relief, sleeplessness or just a better sense of self. Tap in and enjoy breath with Othership!

Begberger19
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Free breathwork course

In this 3-day series, we'll send you one of our favourite breathwork sessions to your inbox daily. We'll introduce you to our different styles of breathing and allow you to feel the transformative power of breathwork for yourself.

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