Inhale the future, exhale the past

10 Health Benefits of Sauna—Backed by Science

12 Science-backed Benefits of Ice Baths

Co-Pilot Stories: A Conversation with Gio

Co Pilot Stories: A conversation with Steve Rio + Austin Austin

Intimacy Resources

The Creators behind the Othership Intimacy Series

Breathwork For Self Intimacy: Deepen the Connection Between You + You

Community Feature: #playitcool with Lisa

The Power of the Cold

Play It Cool: From Corporate to Cold

Othership Holiday Gift Guide 2022

Co-Pilot Stories: A conversation with Finnian on our new Intentions series

An Otherwordly alternative to a night out.

5 Easy Tips for Better Sleep.

Co-Pilot Stories: A conversation on Wellness, Health + Balance.

Co-Pilot Stories: From yoga to breathwork.

Your Complete Guide to Hosting a Community Breathwork Journey

Co-Pilot Stories: A Conversation on Wellness, Breathwork + Motherhood.

Nitric Oxide: Benefits, Ways to Increase & More

How to Breathe Properly: Tips for Running, Exercise, Sleep & More

15+ Best Box Breathing Apps + Top 5 Benefits of the Technique

15+ Best Meditation Apps for Anxiety + 6 You Can Try for Free

Deep Breathing & the Parasympathetic Nervous System: The Connection

15 Best Pranayama Apps: Guided Breathing Apps for Everyone

Wim Hof Breathing: Learn the Method, Science, Benefits & More

10 Best 4-7-8 Breathing Apps to Help You Start Practicing Now

30 Best Relaxation Apps for Breathing, Anxiety, Sleep & More

Psychedelic Breathing Techniques for Higher Consciousness

Breathwork Yoga: What It Is, Benefits, Breathing Exercises & More

10 Best Holotropic Breathwork Apps + How to Practice at Home

30+ Best Mindfulness Apps for Anxiety, Sleep, Eating, & More

4-7-8 Breathing: How It Works + Benefits, Apps, Resources & More

Buteyko Breathing: A Guide to Better Breathing, Sleep, & More

13 Best Breathing & Breathwork Books for Your Healing Journey

Pranayama: A Guide to Yogic Breathing & Its Benefits

Box Breathing: Techniques, Benefits, Research, and More

32 Best Apps for Anxiety: Meditation, Breathing, CBT & More

Introducing Othership: Breathing App

Diaphragmatic Breathing: What It Is, Benefits, Exercises & More

20 Deep Breathing Apps to Improve Health & Anxiety + 5 Free Apps

How to Breathe Better: 10 Ways to Help Improve Your Breathing

Science of Breathwork: How It Works + Top 14 Benefits

How to Get Into a Meditative State: 14 Simple Techniques To Try

Holotropic Breathwork: An Ultimate Guide to A Healing Technique

CO2 Tolerance: Why It's Important + 9 Ways to Increase Yours

Breathwork Meditation: Proven Benefits + Top 8 Techniques

Is Breathwork Safe? 10 Common Side Effects You May Experience

Breathwork for Healing Trauma: 3 Popular Techniques + Benefits

Breathwork Healing: How to Overcome Your Trauma, Addictions & More

Breathwork For Energy: 3 Ways It Can Enhance Your Life

Breathwork for Beginners: 5 Ways to Learn & Practice It

20 Alternatives to Meditation for Improving Overall Wellness

How to Improve Your HRV with Breathing Exercises & Breathwork

25+ Breathwork Apps for Guided Sessions + 8 Free Breathing Apps

25+ Breathwork Training Courses & Certifications for Facilitators

Breathwork vs. Meditation: Reasons to Choose One or the Other

17 Breathwork Techniques to Improve Your Physical & Mental Health

Harnessing the Power of Breathwork for Stress Management

Breathwork for Sleep: 4 Science-Backed Breathing Exercises for Sleep

Breathwork for Anxiety: 8 Breathing Exercises to Calm Your Mind

13 Breathwork Exercises to Practice Daily for Improved Wellness

11 Breathing Exercises to Strengthen Lungs & Increase Capacity

15 Breathwork Benefits: The Science Behind Breathing Practices