30+ Best Mindfulness Apps for Anxiety, Sleep, Eating, & More

Practice
December 30, 2021

Phones give people access to many great apps that can help improve health and well-being, such as the many different breathwork apps available. There are even many great apps for mindfulness. However, mindfulness is a rather broad concept, so it can be tough to know which apps will help you the most.

If you’re searching for a mindfulness app to help transform your life, we’ll help you find the best one(s) for you in each of the following categories:

  • Our top 6 recommendations for mindfulness apps
  • Best mindful breathing apps to master your technique (6)
  • Best mindfulness apps for anxiety (6)
  • Best mindfulness apps for sleep & relaxation (6)
  • Best mindful eating apps to bring more intention to eating (6)
  • Best mindfulness apps for kids & teenagers (3)
  • Top 6 free mindfulness apps you should try today

If you want to know which mindfulness app is best, keep reading to find out.

Also, if you’re looking for apps specifically for improving your breathing, check out our guide to the best deep breathing apps.

Our top 6 recommendations for mindfulness apps

So, what is the mindfulness app that we’d choose as the best in each category? These are our recommendations for the best mindfulness apps:

  1. Best mindful breathing app: Othership
  2. Best mindfulness app for anxiety: Insight Timer
  3. Best mindfulness app for sleep: Calm
  4. Best mindful eating app: In the Moment - Mindful Eating
  5. Best mindfulness app for kids: Moshi: Sleep and Mindfulness
  6. Best free mindfulness app: Smiling Mind

Breathwork is a great way to practice mindfulness, and there are many mindful breathing apps that can help you do it. Here are some of the best mindfulness apps for practicing breathwork.

1. Othership

Othership home screen

Download it Now: Android | iOS

Cost: 7-day and 14-day free trials; $17.99/month or $129.99/year.

Features: 500+ classes, inspiring soundscapes, streak and progress tracking, and a global community. 

Othership is a breathwork app designed to help users improve their body and self. It contains hundreds of breathwork classes covering a wide variety of different styles and experience levels. The app also allows for tracking progress and connecting with a global community.

iBreathe guided breathing exercise

2. iBreathe

Download it Now: iOS

Cost: Free to use; $1.99 to remove ads.

Features: Customizable breathing intervals, customizable reminders, Apple Health integration, and quick actions via haptic touch.

iBreathe guides you through deep breathing exercises to help you tackle stress, anxiety, insomnia, and more. The app has a simplistic design that makes it really easy to use, so it’s perfect for beginners to breathwork for mindfulness.

Breathe+ breath cycle settings screen

3. Breathe+ Simple Breath Trainer

Download it Now: iOS

Cost: Free to start using; $0.99/month, $4.99/year, or $8.99 to unlock all features.

Features: Breath visualization, guided sessions from 1-60 minutes, breath cycle counter, and customizable breathing intervals from 1-32 seconds.

For some assistance with your breathing, Breathe+ is a great option. The app uses visual cues to help guide you through customizable breathing intervals. This is great whether you want to try to improve your breathing patterns or simply relax in the moment.

Breath Ball guided breathing session

4. Breath Ball

Download it Now: Android | iOS

Cost: Free to start using; $7.99 to unlock all features.

Features: Breathing exercises, maximum customizability, simplistic design, and tutorials.

Another option for visually-guided breathwork is Breath Ball. This app uses an animated ball to help you breathe better and relieve stress. Just a few minutes with this app will help you feel much calmer.

3 Minute Mindfulness guided breathing session

5. 3 Minute Mindfulness

Download it Now: iOS

Cost: Free to start using; $6.99/month, $24.99/6 months, $39.99/year to unlock all features.

Features: 7 Days of Mindfulness course, guided meditations, breathing exercises, and customizable reminders.

3 Minute Mindfulness is the solution for anyone who wants to access mindfulness quickly and easily. The app is full of meditations, breathing exercises, and courses designed to help users master mindfulness. It's great for relaxation, reducing stress, improving sleep, and more.

Aura home screen

6. Aura

Download it Now: Android | iOS

Cost: Free to start using; $11.99/month or $59.99/year to unlock all features.

Features: Personalized recommendations, thousands of tracks to choose from, CBT & hypnosis, and new content daily. 

Aura is a mindfulness app that is personalized to you and your needs. It was created as an all-in-one app for emotional health, so it can help you improve your sleep, well-being, and life. The app allows you to achieve mindfulness through many different methods, such as meditations, stories, music, nature sounds, and more.

Best mindfulness apps for anxiety (6)

Mindfulness is one of the best ways to soothe stress and anxiety, and so there are many different apps that help you use mindfulness for that purpose. These are some of the best mindfulness apps for anxiety.

7. Insight Timer

Download it Now: Android | iOS

Cost: Free to start using; $9.99/month or $59.99/year to unlock all features.

Features: Guided meditations, selection by time, follow your favorite teachers, and discussion groups & community features.

Insight Timer is a popular meditation app that teaches users mindfulness for improving their lives. The app’s guided meditations and breathing exercises can be used to target a variety of issues, including anxiety, stress, and trouble sleeping. All sessions are taught by incredible teachers from all over the world.

MyLife Meditation home screen

8. MyLife Meditation: Mindfulness

Download it Now: Android | iOS

Cost: Free to start using; $9.99/month, $58.99/year, or $249.99 lifetime.

Features: Breathing exercises, personalized meditations, mood tracker, and sleeping exercises.

MyLife Meditation (formerly Stop, Breathe & Think) is a mindfulness app that offers solutions based on your current mood. Simply check off the emotions you're currently feeling, and MyLife will recommend a variety of meditations and/or breathwork sessions that will help you best in the moment. The app features over 400 activities, so you can learn many different ways to relax and feel grounded.

Headspace home screen

9. Headspace

Download it Now: Android | iOS

Cost: Free to start using; $12.99/month or $69.99/year to unlock all features.

Features: Guided meditations, daily meditations, breathwork courses, and smartphone integration.

Another top meditation app, Headspace helps users target the stress in their life with a library of over 500 meditations. The audio tracks cover many different topics like building resilience, improving sleep, and focusing on the present moment. Its content is great for targeting anxiety and being mindful all throughout the day.

Simple Habit Meditate screen

10. Simple Habit

Download it Now: Android | iOS

Cost: Free to start using; $11.99/month or $95.99/year to unlock all features.

Features: Guided meditation & mindfulness sessions, daily motivation, guided sleep sessions, and smartphone integration.

Recommended by psychologists and therapists, Simple Habit is a meditation app that can help improve your life. The app is full of mindfulness activities, meditations, daily motivators, and guided sleep sessions to help relieve any stress and anxiety you may be experiencing. It's a great option if you’re looking to improve your health, work, relationships, and more.

Liberate home screen

11. Liberate

Download it Now: Android | iOS

Cost: Free to start using; $9.99/month or $71.99/year to unlock all features.

Features: Curated library, 5-to-25-minute sessions, offline listening, and community features.

Liberate is a meditation app created specifically for the Black community, but all are welcome to use it. The app contains meditations and talks about the Black experience, all of which can help with anxiety, stress, and trouble sleeping. It also includes community features that allow users to connect with BIPOC members from around the world.

Panic Relief Chest instructions

12. Panic Relief

Download it Now: Android | iOS

Cost: $0.99

Features: Calming animations, 4 easy-to-follow calming exercises, resources, and silent use.

Panic Relief is a breathwork app specifically for those who are prone to panic attacks or anxiety that might manifest throughout the day. The app contains 4 easy-to-follow breathing exercises with calming animations to help users feel relaxed quickly. It's also designed in a way that allows it to be used discreetly in public when on the go.


Best mindfulness apps for sleep & relaxation (6)

If you’re hoping to use mindfulness as a way to fall asleep or rest after a long day, there are apps designed to help you do that too. Here are some of the best mindfulness apps for sleep and relaxation.

Calm home screen

13. Calm

Download it Now: Android | iOS

Cost: ​​Free to start using; $14.99/month, $69.99/year, or $399.99 lifetime to unlock all features.

Features: Daily 10-minute meditations, 7-day & 21-day mindfulness programs, mindful stretching & movement, and breathing exercises.

Calm is another popular mindfulness app that has the goal of helping users feel happier. It contains meditations, music, and masterclasses for improving sleep, focus on work, and relaxation. It also has video lessons on mindful moving and gentle stretching for improving physical well-being.

Breethe Today screen

14. Breethe

Download it Now: Android | iOS

Cost: Free to start using; $12.99/month, $89.99/year, or $179.99 lifetime to unlock all features.

Features: Ever-growing library, guided meditations, breathing exercises, hypnotherapy, and a personalized toolkit.

Breethe is a meditation and wellness app designed to help you improve sleep, lessen anxiety, and more. The app will curate your library based on your top goals, whether that's to fall asleep faster or get healthier in other ways. With an ever-growing library of content, it can be used to easily incorporate mindfulness into your day.

INSCAPE home screen

15. INSCAPE: Meditation & Sleep

Download it Now: Android | iOS

Cost: Free to access basic features; subscriptions available for $9.99/month or $58.99/year.

Features: Mindfulness meditations, breathing exercises, music & sounds, and personalized recommendations.

INSCAPE is another great meditation app for helping to improve your sleep. Whether you're a beginner or have plenty of meditation experience, this app has plenty of mindfulness experiences to choose from. It’s great for learning how to fall asleep faster, practice breathwork, or simply feel more inspired.

Breathe In home screen

16. Breathe In

Download it Now: iOS

Cost: Free to start using; $0.99/month, $5.99/year, or $15.99 lifetime to unlock all features.

Features: Breathing exercises, guided 5-minute meditations, Apple Health integration, and mindfulness quotes.

Breathe In is a visually-stunning mindfulness app full of meditations and breathwork sessions. While it’s recommended for improving sleep, it can also be used to help with stress, anxiety, focus, and relaxation. It also has a feature that generates mindfulness quotes for daily inspiration.

buddhify wheel screen

17. buddhify

Download it Now: Android | iOS

Cost: $4.99 to download; $29.99/month to unlock all features.

Features: Over 200 meditations, mindfulness exercises, sessions for beginners, and a solo timer for experienced meditators.

If you have a busy schedule, buddhify may be the mindfulness and meditation app for you. It allows you to tailor the mindfulness activities it suggests to various situations you encounter in your life. You can choose meditations and exercises for sleep, travel, stress, and more. Additionally, all the meditations are guided and can help you feel relaxed quickly.

Oak home screen

18. Oak - Meditation & Breathing

Download it Now: iOS

Cost: Free to use; in-app purchases available.

Features: Guided meditations, meditation courses, breathing exercises, and soothing background sounds.

Oak is a mindfulness app specifically for those who want to try meditation and breathwork. With guided sessions for both beginners and experienced practitioners, this app teaches how meditation and breathing exercises can improve one’s life. These sessions can be used to help fall asleep, feel calmer, evoke kindness, and more.


Best mindful eating apps to bring more intention to eating (6)

Mindfulness is also great for improving your eating habits, so we’re also including apps that use mindfulness specifically for that. These are some of the best apps for mindful eating.

In the Moment home screen

19. In the Moment - Mindful Eating

Download it Now: Android | iOS

Cost: $1.99

Features: Coping skills & decision-making assistance, encouraging messaging, accomplishments display, and resources for better understanding your needs.

In the Moment was designed to help you better understand your food choices and guide you to making better ones. When you feel like eating, simply choose the statement that best reflects what emotion you think might be causing that craving. Then the app will suggest a healthier action you can take. The app is also great for its encouraging messages and accomplishment tracking.

Am I Hungry? home screen”

20. Am I Hungry? Virtual Coach

Download it Now: Android | iOS

Cost: $2.99

Features: Mindful Eating Cycle guide, decision-making questions, strategy lists, and additional built-in tools.

Am I Hungry? is a mindful eating coach app designed to help those who struggle with emotional eating become more mindful. The app guides users to make informed decisions about their food choices by asking a variety of questions. It’s one of the best mindful eating apps for helping people feel more in control of their eating habits, while at the same time building a better understanding of why they developed their previous habits.

Mindful Eating Tracker Track screen

21. Mindful Eating Tracker

Download it Now: iOS

Cost: $2.99

Features: Multiple trackers, journey graphs, visual calendar tracking, and sharing options.

With mindfulness in mind, the Mindful Eating Tracker app is designed to help you think about your food choices. It allows you to track your thoughts and feelings at the time you want to eat and make decisions based upon them. You can also rate and track your gratitude, hunger, thirst, satisfaction, and food enjoyment.

Peace With Food home screen

22. Peace With Food

Download it Now: Android | iOS

Cost: 7-day free trial; $5.99/month, $14.99/quarter, or $49.99/year to unlock all features.

Features: Notification customizations, hunger & fullness tracking, pre-meal check-ins, and calendar summaries. 

Peace With Food is a mindful eating app for Android and iOS, designed for those who want to try intuitive eating. The app works by sending reminders for the user to check in on their fullness and hunger, while at the same time sending them encouraging messaging about their eating habits. It also collects calendar summaries so users can see their eating patterns over time. Through the app, users will be invited to join a private Facebook group and connect with others in similar situations.

Rise Up + Recover Meal Log screen

23. Rise Up + Recover

Download it Now: Android | iOS

Cost: Free

Features: Meal log, mood tracker, exportable PDF progress summaries, and connection to local specialists.

Rise Up + Recover is a mindful eating app for those who are recovering from eating disorders. The app allows users to track their meals, emotions, behaviors, and thoughts on their way towards building a healthy relationship with food. It also has the option of exporting records as a PDF to share with others.

20 Minute Eating instructions screen

24. 20 Minute Eating

Download it Now: iOS

Cost: $1.99

Features: Guided mindful eating sessions; visual, audio, and haptic cues; customizable intervals; and a simplistic design.

20 Minute Eating is a mindful eating app for iPhone that coaches you into being a more mindful eater. It keeps you on track by using pre-set intervals that tell you where you should be in your eating process, including when to stop. Once you've finished your meal, you can also check in and track your progress.


Best mindfulness apps for kids & teenagers (3)

It’s never too early to start practicing mindfulness. Here are some of the best mindfulness apps for kids and best mindfulness apps for teens.

Breathe, Think, Do with Sesame gameplay

25. Breathe, Think, Do with Sesame

Download it Now: Android | iOS

Cost: Free

Features: Interactive activities, personalized encouraging phrases, “Breathe with the Monster” activity, and resources for parents.

Best for: Toddlers and preschoolers

Breathe, Think, Do with Sesame is a great app for teaching young children mindfulness, especially if they’re fans of Sesame Street. This app uses interactive storytelling to help children learn how to problem-solve and control their emotions. It also teaches them deep breathing with their "monster friend" to help them feel calm.

Moshi home screen

26. Moshi: Sleep and Mindfulness

Download it Now: Android | iOS

Cost: 7-day free trial; $59.99/year to unlock all features.

Features: Audio stories, sleep sounds, meditations, and relaxing music.

Best for: Kids and preteens

Parents of kids who are fans of Moshi Monsters will love the Moshi: Sleep and Mindfulness app. This is one of many great mindfulness apps for kids that teaches them how to fall asleep and relieve their negative emotions. It uses stories, sounds, and deep breathing exercises to help them relax whenever they need to.

Happy Not Perfect home screen

27. Happy Not Perfect

Download it Now: Android | iOS

Cost: Free to start using; $9.99/month or $59.99/year to unlock all features.

Features: Daily Happiness Workouts and positive affirmations; over 500 mindfulness sessions; goal setting and progress tracking; and a Sleep Wind-Down feature.

Best for: Teenagers

Happy Not Perfect is a mindfulness app for teenagers who want to calm their minds. The app contains over 300 meditations to help users relax and feel better in the moment. It also includes guides for dealing with many commonly-stressful situations for teenagers, like studying for exams or navigating relationships. This makes it one of the top mindfulness apps for teens.


Top free mindfulness apps you should try today (6)

There are many free mindfulness apps out there, so there’s no need to stress if you’re looking for affordable options. These are some of the best free mindfulness apps.

28. Smiling Mind

Best for: Mindfulness

Download it Now: Android | iOS

Smiling Mind is a free mindfulness app designed to help improve your well-being. The app uses a variety of programs and exercises to help you tackle many different issues, including stress, trouble sleeping, lack of focus, and relationship problems. It also has different content for adults and children, as well as for the classroom and the workplace.

Breathe2Relax session

29. Breathe2Relax

Best for: Guided breathwork

Download it Now: Android | iOS

Breathe2Relax is a free breathwork app designed for stress reduction. It uses a visual display to guide users through diaphragmatic breathing exercises. This app is a great option for those struggling with stress, anxiety, mood swings, and anger control.

Clear Fear home screen

30. Clear Fear

Best for: Anxiety relief

Download it Now: Android | iOS

Clear Fear is a CBT app that teaches users how to be more mindful as a way of treating anxiety. The app is full of resources that can help users learn how to confront and properly handle any struggles they might have. It's also full of activities that provide more immediate anxiety relief.

Breathe Meditation guided session

31. Breathe Meditation

Best for: Guided breathwork

Download it Now: Android

Another free breathwork app is Breathe Meditation. This app helps users learn to breathe mindfully to combat struggles with stress, anxiety, and lack of sleep. It uses deep breathing meditations to help users feel better in 5 minutes or less.

MindShift CBT home screen

32. MindShift CBT

Best for: Anxiety Relief

Download it Now: Android | iOS

Created by Anxiety Canada, MindShift CBT is another of the best free mindful apps. It teaches users how to use mindfulness strategies to help manage their anxiety. It's full of tools to help users feel quick relief and keep track of their anxiety over time. While this app is beneficial to everyone, it's especially great for those who struggle with worry, panic, perfectionism, social anxiety, and phobias.

Breathly guided session

33. Breathly

Best for: Guided Breathwork

Download it Now: Android | iOS

Breathly is a free breathwork app for those who need help relaxing. It's full of guided exercises to help users with daily breath training. Users can choose from a variety of breathing techniques to find the ones that will best help them feel better.



If you’re ready to try mindfulness on your phone now, see what people are saying about the Othership app.