Experience Our Traditional Hot Sauna
Book a Session Near You
Relax and Rejuvenate with Our Performance Saunas
Step into our sauna to shift your state and regulate
Step into a world of rejuvenation with our awe-inspiring performance saunas at Othership. Our saunas are designed to elevate your wellness experience, providing a clean, fresh heat that reaches up to 85°C (185°F). Infused with aromatic snowballs, our saunas offer not only intense heat but also a soothing and restorative humidity that will leave you feeling revitalized.
Book your sauna session
Whether you're looking to unwind alone or share the experience with a friend, our saunas offer exactly what you need. Each session is designed to help you disconnect from the outside world and reconnect with yourself, offering a deeply restorative environment that promotes both physical and mental well-being.
Book nowEnhance your well-being
The benefits of our performance saunas go beyond just a good sweat.
Experience a host of health advantages, including:
Boosted cardiovascular health
The heat from our saunas can help improve circulation and cardiovascular function, contributing to overall heart health.
Strengthened immune system
Regular sauna use can enhance your body’s ability to fend off illnesses by stimulating your immune system.
Nervous system reset
The calming environment of our saunas allows your nervous system to reset, reducing stress and promoting relaxation.
Deep relaxation
Whether alone or with a companion, the serene heat and soothing aromas create an ideal atmosphere for deep relaxation and connection.
.avif)
What to expect from your sauna session
Deep relaxation
Slip into your swimsuit in our changing spaces and enter our social commons. You can choose to begin on cold or hot, when you’re ready for the heat, enter the sauna area.
During your session
Step into the sauna and let the warmth envelop you. Each session lasts about 10 to 20 minutes, but we encourage you to listen to your body. If you need to step out for a breath or to stretch, feel free to do so. Staying hydrated is key, so remember to refill your water bottle as needed.
After your session
Once your sauna session is complete, feel free to rinse with body wash in our showers. Orbit back to the locker room to collect your belongings. Before you leave, make sure to hydrate well – we have a water bottle filling station and a selection of delicious beverages available at the front desk.
.avif)
The Othership sauna experience
Our performance saunas are more than just a place to sweat; they are a sanctuary for your body and mind. Book a session today to experience the ultimate in relaxation and wellness. Whether you prefer a solo session or want to share the experience with a friend, our saunas provide the perfect setting to unwind and rejuvenate.
Book now1000+ reviews
kind words from those onboard
The ice bath was scary however as a psychotherapist I talk to clients about the benefit of cold water on our vagus nerve so had to try it myself and it was something I can now speak to from personal experience.
I could write a book about this experience. The short version, for now anyway, is that I didn’t know I needed this. My first ice bath plunge pushed me well beyond what I was expecting — and it only lasted 20 seconds. Somehow, despite my brain doing its best to convince me not to, I took the plunge again (the next day) and lasted a full minute the second time! This might not seem like much — but, if you’re lucky, you’ll experience it too. Just be ready for a potentially life changing experience.
First of all… if you’re gonna do something like this, trying it with a group of people definitely helps gain the courage!!I have a lot of stored trauma + physical injuries that have disrupted my life tremendously for the past 2 years so I was desperate for a release…From the moment I walked into Othership, the warm humidity and aromatherapy opened up my lungs and made me feel so relaxed!There are guides on site that help you every step along the way and coach you through the breathing pattern that will help you face the icy cold waters while coaching you through the cold plunge so you are supported the entire way! After 1 min your body truly no longer feels the cold as you surrender to the healing powers of cold therapy. The guides help track your time and also offer sound therapy during the plunge to help you connect with your body and release tension, stress, trauma, inflammation from your body so you emerge feeling like a brand new person!
I recently attempted to face myself in my first ever cold plunge. It was awesome! It was also a profound practice of surrender, accepting with every breath and ever second that went by in the cold, that the exact pain body in which you were fighting with in that moment, would one day no longer exist. It was the complete surrender to my own awareness of that pain and that truth, that allowed me to reach a goal I never thought I was capable of.The theme of aging well seems to be that one actively seeks to explore the darkest parts of their Mariana’s trench and slays whatever beasts may be lingering there. I had never faced this type of discomfort in my life.But a spiritually wealthy person with a healthy psyche actively seeks out the beast, the mirror. Avoiding truth only makes us sink deeper into the illusion of victimhood.It is because I have been awakened to the truth of my sovereignty, that i actively seek the light in the darkness, or in this case… the cold.Another dark corner of my jungle, conquered.Sincerely,A new ice bath groupie
By the way, been loving the Othership app for building a practice around breathwork. No affiliation and not an investor—just a tool I’ve been using and enjoying. Highly recommend the guided ice bath breathing sessions—they get me more out of these cold mornings.
Been using Othership app for breathwork sessions in the cold plunge.They have guided ice bath sessions that are really good. Really focuses you on the present moment. No affiliation with the company, just enjoying it.
.svg)