New York’s meditation and breathwork scene has evolved significantly in recent years. What was once centered on traditional mindfulness classes and yoga studios now includes dedicated breathwork experiences, sound-meditation sessions, nervous-system-regulation workshops, and community-focused wellness spaces in both Manhattan and Brooklyn. Below, we’ve put together a list of the best meditation and breathwork classes in NYC and Brooklyn to help you discover the experience that best empowers you to meet your goals.
How We Ranked These Classes
We scored each class and studio using six weighted criteria, compiled into a composite score out of 100. Rankings reflect the quality, structure, and accessibility of the experience rather than any specific wellness or therapeutic outcomes.
- Instruction & Facilitation Quality (30%): We evaluated instructor credentials, clarity of guidance, pacing, group management, and the ability to create a safe, engaging environment for both newcomers and experienced practitioners.
- Experience & Transformational Potential (25%): Is the session thoughtfully structured and immersive, or does it feel generic and interchangeable?
- Modality Depth & Variety (15%): Range and quality of practices offered, including mindfulness meditation, breathwork techniques, and complementary modalities.
- Atmosphere & Environment (15%): Quality of the physical space and the overall ability of the environment to support focus.
- Accessibility & Beginner Friendliness (10%): Ease of booking and the experience’s welcomingness for someone attending their first class.
- Value (5%): Overall experience relative to cost, taking into account class length, instructor quality, and facilities.
Best Meditation & Breathwork Classes in NYC & Brooklyn: 2026 Comparison
1. Othership: Best overall for breathwork and meditation experiences
Othership has quickly become one of the most influential wellness brands in New York by turning breathwork, mindfulness, and nervous system regulation into a highly structured group experience. While many meditation studios focus on silent practice and many wellness centers treat breathwork as a supplementary offering, Othership places guided emotional and physiological transformation at the center of every session.
At both the Flatiron and Williamsburg locations, trained facilitators lead participants through intentional breathwork journeys designed to energize, calm, connect, or reset, creating an experience that feels more immersive than a traditional meditation class and more accessible than many transformational wellness workshops. What distinguishes Othership is its emphasis on collective experience. Sessions are carefully choreographed with breathwork and facilitator guidance that help participants stay engaged from start to finish.
For someone completely new to breathwork, Othership is one of the easiest and most engaging places to begin. For someone already familiar with meditation and mindfulness practices, it offers a level of facilitation and community that few competitors currently match.
- Locations: 23 West 20th Street, Flatiron, Manhattan, and Williamsburg, Brooklyn
- Year Established: Founded in Toronto in 2022; expanded to New York City in 2024
- Experience Type: Guided breathwork, meditation, mindfulness, and nervous system regulation
- Key Features: Expert facilitators, immersive group classes, music-driven breathwork journeys, beginner-friendly instruction
- Price Range: Single sessions and membership; intro 3-class pack available
- Best For: Beginners, stress reduction, emotional wellbeing, mindfulness seekers
Summary of Online Reviews
Participants describe Othership as one of the most memorable wellness experiences available in New York, often highlighting the combination of skilled facilitation, immersive music, and the feeling of shared energy in the room. First-time attendees commonly report that the structured guidance makes breathwork approachable. Regular members cite Othership’s consistency and sense of community as key reasons they return.
2. Frequency (NoMad): Best for immersive breathwork and nervous system regulation
Frequency has emerged as one of the more distinctive meditation and breathwork providers, combining guided breathing techniques, sound design, and nervous system-focused practices into a structured group experience. A distinctive feature of Frequency is its focus on breath as the primary tool for transformation.
Founded by breathwork facilitator Vivian Rosenthal, Frequency emphasizes accessible, science-informed sessions designed to help participants reduce stress and reconnect with a sense of presence. The company offers both live classes and a digital app, making its programming available beyond the studio environment.
- Location: 12 West 27th Street, 2nd Floor, NoMad, Manhattan
- Year Established: 2021
- Experience Type: Guided breathwork, meditation, nervous system regulation, sound-supported journeys, facilitator training
- Key Features: Immersive audio-guided sessions, science-informed nervous system regulation
- Price Range: $44 per session
- Best For: Breathwork-focused wellness seekers, stress and anxiety management, emotional regulation
Summary of Online Reviews
Practitioners say that Frequency sessions are calming, emotionally impactful, and professionally facilitated. Many report leaving classes feeling more grounded and connected to themselves. Reviewers often praise the immersive and beginner-friendly combination of guided breathing and somatic awareness.
3. Sage + Sound (UES): Best urban sanctuary for meditation and breathwork
Located on Manhattan’s Upper East Side, Sage + Sound has quickly become one of New York’s most recognized wellness destinations, offering a broad selection of meditation, breathwork, sound, and mindfulness experiences under one roof. The atmosphere strikes a balance between modern wellness studio and community gathering space, making it approachable for both beginners and experienced practitioners. The focus is less on intense transformation and more on creating accessible, repeatable practices that can fit into everyday life.
- Location: 1481 Third Avenue, Upper East Side, Manhattan
- Year Established: 2022
- Experience Type: Guided meditation, breathwork, sound, and mindfulness
- Key Features: Sound experiences, wellness workshops, lymphatic drainage, experiential practices
- Price Range: Individual classes and multi-class packages available
- Best For: Stress reduction, mindfulness practice, and nervous system support
Summary of Online Reviews
Guests describe Sage + Sound as a calming retreat from the pace of New York City and praise the quality of its instructors and thoughtfully designed space. Breathwork and meditation classes are often highlighted as accessible for newcomers while still feeling meaningful for experienced practitioners.
4. Brooklyn Meditation (Park Slope): Best meditation and breathwork-focused wellness community
Brooklyn Meditation offers a modern, accessible approach to meditation through guided classes and workshops designed for practitioners at all levels of experience. Located in Park Slope, the studio emphasizes creating a supportive environment where students can build consistent mindfulness practices and explore breath-centered techniques.
Classes combine instruction, guided practice, and community connection, with offerings that include in-person and online meditation programs. Brooklyn Meditation is distinctive for its focus on accessibility and consistency rather than a luxury wellness setting.
- Location: 833 Union Street, 2nd Floor, Park Slope, Brooklyn
- Year Established: 2015
- Experience Type: Meditation classes, guided practices, breathwork, and wellness workshops
- Key Features: Beginner-friendly sessions, online and in-person classes, community programs
- Price Range: Free introductory classes; $35 per paid session
- Best For: Meditation beginners, stress management, mindfulness practice, building a regular routine
Summary of Online Reviews
Reviewers call Brooklyn Meditation welcoming, calming, and easy to approach for people who are new to meditation. Comments commonly praise the instructors’ ability to make practices feel practical rather than intimidating, as well as the sense of community created during classes.
5. Reforesters Laboratory (Williamsburg): Best immersive meditation and breathwork studio
Reforesters Laboratory is an experimental wellness space in Williamsburg, Brooklyn that blends meditation, breathwork, sound, and deep listening into a more immersive approach to personal practice. Designed as a listening room and adaptogen café, the space uses spatial sound, ambient music, and guided sessions to create an environment centered on reflection and connection.
The diverse, audio-focused programming is what elevates Reforesters above a traditional meditation studio. Classes include guided breathwork journeys, meditation sessions, sound experiences, and somatic practices that incorporate the room’s sub-bass-centered sound system.
- Location: 147 Metropolitan Ave, Williamsburg, Brooklyn
- Year Established: 2024
- Experience Type: Meditation, breathwork, sound healing, and immersive wellness programming
- Key Features: Sound baths, spatial audio, listening room, adaptogen café
- Price Range: Varies by class; some events offer flexible or pay-what-you-can options
- Best For: Sound-based wellness seekers, meditation practitioners, and those who want to explore breathwork in a creative setting
Summary of Online Reviews
Visitors refer to Reforesters Laboratory as a calming and unusual space that feels more like an experience than a traditional class venue. Reviews frequently mention the quality of the sound environment, thoughtful facilitators, and the combination of breathwork with music as highlights.
6. The OHM Center (UES): Best Meditation and Breathwork Studio for Mindful Living
The OHM Center is one of New York City's most established meditation and breathwork studios, offering a broad range of classes designed to promote relaxation and personal growth. The center blends meditation, breathwork, sound healing, mantra practice, and wellness education in a welcoming environment that serves both beginners and experienced practitioners. Founded by meditation teacher and acupuncturist Suzanne M. Hill, OHM emphasizes practical tools for reducing stress, calming the nervous system, and developing a sustainable mindfulness practice.
- Location: 1143 First Avenue, Upper East Side, Manhattan
- Year Established: 2019
- Experience Type: Guided meditation, breathwork, sound healing, mindfulness training
- Key Features: Meditation classes, breathwork sessions, sound baths, Yoga Nidra, and workshops
- Best For: Stress reduction, mindfulness development, nervous system regulation, and spiritual exploration
Summary of Online Reviews
Clients describe OHM as a peaceful and supportive space for meditation and personal growth. Reviewers often praise the quality of the instructors and the combination of breathwork, sound healing, and meditation practices.
7. Maha Rose (Columbia Street): Best holistic meditation and breathwork sanctuary
Maha Rose is one of New York’s longest-running centers for meditation, breathwork, and holistic healing, offering a welcoming alternative to more performance-oriented wellness studios. Located in the quiet Columbia Street Waterfront District of Brooklyn, the center brings together guided meditation, breathwork, sound healing, Reiki, and other mind-body practices under one roof, creating an experience that feels intimate, community-driven, and deeply restorative. Founded by Lisa Levine, Maha Rose has built a reputation as a trusted gathering place for people seeking personal growth and meaningful self-inquiry.
- Location: 200 Columbia Street, Columbia Street Waterfront District, Brooklyn
- Year Established: 2013
- Experience Type: Guided meditation, breathwork, sound healing, Reiki, workshops, and private healing sessions
- Key Features: Community-oriented atmosphere, diverse healing modalities
- Price Range: Premium pricing ($100+); individual workshops and private sessions available
- Best For: Meditation practitioners, emotional wellness, and holistic self-care
Summary of Online Reviews
Session participants describe Maha Rose as a warm and welcoming space that feels more like a community sanctuary than a conventional wellness studio. Many reviewers highlight the variety of offerings and the quality of practitioners, with newcomers appreciating the approachability of the classes.
Spin-Off Rankings by Use Case
The Best Meditation & Breathwork Classes in NYC For You
From traditional meditation centers and Tibetan Buddhist communities to modern breathwork studios, New York has never offered more ways to cultivate stillness. Whether you are looking for a structured meditation practice, a transformative breathwork journey, a community-centered sound bath, or a weekly ritual that helps you reset from the pace of city life, there is a class designed for that intention.
If you are a beginner and want an experience that combines guided instruction, accessible breathwork, and a welcoming environment, start with a dedicated breathwork or meditation class from Othership rather than a silent retreat or advanced training. The best classes don't just teach techniques. Instead, they give you a reason to return. In a city defined by movement and noise, the right meditation or breathwork practice becomes something rarer: a place to slow down, reconnect, and build a sense of steadiness that lasts long after class ends.
Book your first guided meditation or breathwork session at Othership.