Harness the power of the cold with 31 days of guided ice bath breathwork. #playitcool

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Play it cool in the ice-bath, from your bathtub, your shower, or your favourite cold body of water. We will cultivate self love, boost resilience, build intentions, boost your mood, enhance focus, and meet yourself at the edge of aliveness.

1000+ FIVE-STAR REVIEWS

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Close-up of a woman placing one hand on her chest and the other on her abdomen, practicing breathwork in a softly lit wooden sauna, wearing Othership-branded apparel

Join the challenge

Sign up here for a complimentary 1-month membership + dive into the rest of our 31 guided sessions. By participating in the cold plunge challenge, you agree to the Othership terms.

Enhance mental clarity

Build confidence + resilience

Balance the nervous system

Increase norepinephrine

Decrease Inflammation

Boost metabolism

Relieve anxiety

Fast athletic recovery

Activate cold shock proteins

Improve immune function

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download othership

Step 1
Sign up above to receive a promo code for one month free. Download the Othership Breathwork App to play your daily Othership Guided Cold Session.

pick your cold

Step 2
Choose your own adventure: ice bath, bathtub, outdoor body of water or shower.

record a video or photo

Step 3
Create an epic piece of content showcasing your cold routine.

post it using #playitcool

Step 4
Post it on your socials during the month of January, tagging
@othership.app + #PLAYITCOOL

How to join the challenge

What ship are you building
Othership lined droplet icon in purple
What ship are you building
Othership lined droplet icon in purple
What ship are you building
Othership lined droplet icon in purple
What ship are you building
Othership lined droplet icon in purple
What ship are you building
Othership lined droplet icon in purple
What ship are you building
Othership lined droplet icon in purple
What ship are you building
Othership lined droplet icon in purple
What ship are you building
Othership lined droplet icon in purple
What ship are you building
Othership lined droplet icon in purple
What ship are you building
Othership lined droplet icon in purple
What ship are you building
Othership lined droplet icon in purple
What ship are you building
Othership lined droplet icon in purple
What ship are you building
Othership lined droplet icon in purple
What ship are you building
Othership lined droplet icon in purple
What ship are you building
Othership lined droplet icon in purple
What ship are you building
Othership lined droplet icon in purple

Meet your guides

Every mood, every intention

Portrait of Harrison on a white background.
harrison taylor
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Harry lets his heart guide him through life, saying “yes” as much as possible, and surrendering to the flow of the universe. He is a trained artist, musician, sound healing instructor, Aufguss Sauna and Essential Oil Master, Elemental Rhythms Breathwork Facilitator, and has lead several holistic wellness retreats in Guatemala and NYC.

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amanda laine
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Amanda has dedicated her life to helping others achieve personal growth and elevated states of wellbeing. She began her journey as a facilitator in Europe, where she trained to became a Sauna Master, Scrub Ritual Guide, and Cold Exposure Therapist. It was through these elements that she recognized the power of the breath to ground our awareness in the present moment.

lisa kricfalusi
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Lisa has been practicing cold exposure since she as a little girl, inspired by spending summers with her family in Finland. She has since developed a unique approach to cold exposure involving intention setting, breathwork, and a progressional practice ending on gratitude. Inspiring cold exposure communities everywhere, Lisa has made it her life’s purpose to dedicate herself to this work, making this method available and accessible, guiding over 4000+ people in this practice.

robbie bent
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Robbie Bent, is a co-founder and CEO at Othership, the first emotional training classes in North America using saunas and ice bath’s paired with a breathwork mobile app.  He also runs live breathwork concerts in NYC, LA, Miami and Austin. Robbie is a GP at Vine Ventures, a Psychedelic Medicine venture fund committed to giving 50% of profits to research and charitable causes.  Prior to Othership, Robbie was an early employee at the Ethereum Foundation.

kristin weitzel
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Kristin Weitzel, Founder of SHERPA Breath & Cold and Warrior Woman Mode, is a renowned women's health expert who has been featured on stages around the world. She is a health and high-performance maven, nutrition specialist, certified fitness trainer, master breathwork and deliberate cold exposure coach with a focus on building stronger healthier bodies for her clients.