Harness the power of the cold with 31 days of guided ice bath breathwork. #playitcool
Play it cool in the ice-bath, from your bathtub, your shower, or your favourite cold body of water. We will cultivate self love, boost resilience, build intentions, boost your mood, enhance focus, and meet yourself at the edge of aliveness.
1000+ FIVE-STAR REVIEWS


Join the challenge
Sign up here for a complimentary 1-month membership + dive into the rest of our 31 guided sessions. By participating in the cold plunge challenge, you agree to the Othership terms.
Enhance mental clarity
Build confidence + resilience
Balance the nervous system
Increase norepinephrine
Decrease Inflammation
Boost metabolism
Relieve anxiety
Fast athletic recovery
Activate cold shock proteins
Improve immune function
Luke's Favorite Ice Bath Sessions
MINUTES

MINUTES

MINUTES

Prepare to be taken on a journey up, down, and all around with world-renowned guided ice bathing. Sessions range from 2-8 minutes with beginner hand-holding and advanced ship-steering.
How to join the challenge



1000+ reviews
Kind words from those onboard



















The power of breathwork
my journey is to:


slow, deep breathing activates the parasympathetic and tells our body that it's safe to relax
Reduce stress
Unwind anxiety
improve mood
calm negative thoughts
diaphragmatic breathing, box breathing, coherent breathing, 4-7-8 breathing and guided breathwork meditations
as needed


controlled rapid breathing sends more oxygen to our brains, helping us improve cognitive function
Enhance focus
boost energy
better memory
Mental clarity
up-regulated breathing, wim hof method, diaphragmatic breathing, pursed lip breathing, kundalini
Before intense work sessions or whenever you feel your energy/focus is depleted


Our sessions are active, rather than passive - so you’re able to focus on your breath, rather than drift back into stressful and distracting thoughts
enhanced mood
feelings of presence
connection to others
increased happiness
alternate nostril breathing, coherent breathing, box breathing, diaphragmatic breathing
2 to 30 minutes daily
Why Othership
Meet your guides
Every mood, every intention
Beyond meditation
How we create transformation

visualization, vocalization, hypnosis, SOmatic release therapy, intention setting and more

Inspiring soundscapes from sound healing musicians, artists and DJs

Whether you have time to practice for one minute or sixty, you'll end each session feeling inspired

Whether you're feeling up, down or All-Around, we're here

Curated daily notifications to amplify your practice and ignite your personal growth

Access to powerful on-demand breathwork sessions from the comfort of your home