Othership x Canyon Ranch
Join us for immersive events that go beyond wellness. think laughter, music, shared stillness, and the occasional love story.
Othership Flatiron
Tuesday
,
Dec 9
6:30 PM - 8:30 PM EDT
About this event:
December 9, 2025
Join Othership x Canyon Ranch for a 2-hour restorative journey blending science, community, and deep nervous system reset.
The evening opens with a 50-minute keynote speech from therapist Robbie Bogard on the neuroscience of disconnection and the High Achiever’s Paradox, sharing practical tools to restore connection and navigate the emotional intensity of the holiday season.
We’ll then drop into an immersive gratitude-focused class, using breathwork and reflective practices to explore the transformative power of appreciation. This journey is designed to elevate your mood, open your heart, and deepen your sense of connection to yourself and others.
Expect: a sauna to sweat, an ice bath to drop in, towel waving, aromatherapy, guided breathwork, visualizations, vocal release, and group sharing, followed by a special giveaway to close the night.
FAQs
Find answers to your questions about our sauna and ice bath experiences below.
We only ask that you bring a bathing suit and water vessel (no glass please). Onsite we provide towels (up to 2 per visit) and body wash in our shower amenities. We also have lockers available for day use.
To maintain the most hygienic experience for our Journeyers, Othership is a barefoot space beyond the changerooms. If you’d like to cover your feet, we have ice bath shoes at reception for purchase.
The ideal way to utilize the healing benefits of our sauna + ice baths is to toggle between the polarities.
If you are new to Othership, try a Free Flow, and allow our experienced guides to offer 1:1 support through your experience.
The Starter Circuit: sauna for 15-20 minutes, cold plunge for 1-3 minutes, then relax in our tea room for 10 minutes. Continue to toggle between hot + cold + relax for maximum results. Know that there's no right or wrong way to go about hot + cold therapy so experiment and keep it fun.
Watch this video for everything you need to know prior to your first journey.
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