The Science of Happiness with Canyon Ranch

We’re teaming up with the wellness experts at Canyon Ranch to dive into what really makes us happy. In this session, you’ll learn how the science of happiness can be put into practice with simple, evidence-based tools to help you feel lighter, more resilient, and more grounded in joy. Consider this guided journey a new form of happiness workout.

Through a unique combination of guided practices we will uplift your spirits, cultivate resilience and steer your emotional state towards a serene, happy equilibrium. Expect a sauna to sweat, ice bath to drop-in, towel waving, aromatherapy, breathwork, guided affirmations, sharing, tapping and self-inquiry.

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