sauna + ice bath
Redefine your relationship to the cold. A practice to shift your state, enhance focus, and harness the power of the breath. Achieve a state of flow and deep connection in the depths of that which is a little uncomfortable.
Unstick emotions and untangle stress to discover deep body + brain connection. Our 50-person sauna was custom designed as a container for unique guided programming that will spark insight and keep your inner flame burning bright.
Integrate your experience with the hot + cold in relationship to other. Sip on something good to rehydrate and recalibrate. Connect around the fireplace to redefine what an evening out with friends could be like.
We believe that learning how to regulate yourself – and your emotions – in a world that can’t be regulated can and should be a memorable voyage.
Maybe even an adventure.
And it’s one way you can serve the world.
To discover infinite connection, we first must create a relationship with ourselves and others.
Partnership. Apprenticeship. Relationship. Leadership.
What ship are you building?
Easily buy sessions and book your next hot + cold journey at our physical locations.
Explore the ins + outs with guided breathwork to continue your othership journey at home.