Breathwork Free Flow
Join us for immersive events that go beyond wellness. think laughter, music, shared stillness, and the occasional love story.
Othership Yorkville
Friday
,
Oct 30
12:00 PM - 7:45 PM EDT
About this event:
October 30, 2026
A Free Flow built around the breath. Every half hour, a breathwork session from the Othership app plays through the whole space, alternating between Up sessions that energize and Down sessions that settle. Journeyers join in from the sauna, the cold, or the commons.
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FAQs
Find answers to your questions about our sauna and ice bath experiences below.
The ideal way to utilize the healing benefits of our sauna + ice baths is to toggle between the polarities.
If you are new to Othership, try a Free Flow, and allow our experienced guides to offer 1:1 support through your experience.
The Starter Circuit: sauna for 15-20 minutes, cold plunge for 1-3 minutes, then relax in our tea room for 10 minutes. Continue to toggle between hot + cold + relax for maximum results. Know that there's no right or wrong way to go about hot + cold therapy so experiment and keep it fun.
If you’re feeling unwell, we ask that you please reschedule your session and practice building communities of care.
Watch this video for everything you need to know prior to your first journey.
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