HRV Workshop + Reset Class
Join us for immersive events that go beyond wellness. think laughter, music, shared stillness, and the occasional love story.
Othership Flatiron
Monday
,
Sep 14
9:00 PM - 11:00 PM EDT
About this event:
September 14, 2026
Your body has been communicating all along - HRV (Heart Rate Variability) is a tool to support understanding it. Join guest facilitator Salim Najjar, "That HRV Guy," for an evening on your nervous system: what drives stress and recovery, and how to shift your state intentionally.
Over a 45-minute talk, Salim shares the science and stories, guides a short somatic HRV Reset, and opens the floor for questions. Then we drop into a 60-minute Othership Unwind - a slow, chilled-out down class where we put the workshop into practice in the body, using breath and the hot + cold to leave you calm and settled.
Expect a fireside workshop, a sauna to sweat, an ice bath to drop-in, towel waving, aromatherapy and gentle breathwork.
FAQs
Find answers to your questions about our sauna and ice bath experiences below.
We only ask that you bring a bathing suit and water vessel (no glass please). Onsite we provide towels (up to 2 per visit) and body wash in our shower amenities. We also have lockers available for day use.
To maintain the most hygienic experience for our Journeyers, Othership is a barefoot space beyond the changerooms. If you’d like to cover your feet, we have ice bath shoes at reception for purchase.
Watch this video for everything you need to know prior to your first journey.
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