A 2-minute journey
What's your
Nervous
System
Type?
Your body holds a map of how you move through stress, connection, and recovery. Five questions rooted in polyvagal theory, to find the practices your system is asking for right now.
Based on Polyvagal Theory, Dr. Stephen Porges' research on how the autonomic nervous system shapes our capacity for safety, connection, and regulation.
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Your nervous system type
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morning regulation