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Bright warm sauna with benches and a stove in the middle at Othership Williamsburg

A 1-minute journey

What’s your Recovery
Type?

Some of us need a jolt. Some of us need to melt. Some of us just need to breathe out. Five quick questions to find the kind of recovery your body is asking for right now.

5 Questions
4 Recovery types
1 min To complete

Built from published research on cold water immersion, sauna bathing and controlled breathwork, plus the basics every recovery plan rests on: sleep, training load and everyday stress.

01 Recovery assessment

Your results are ready

Almost
there.

Enter your details below and we’ll reveal your recovery type, plus send you personalised tips to work with it.

By submitting, you agree to our Privacy Policy. SMS consent is not required to receive your results.

your recovery type is

The Cold Charger

Your recovery type

Othership session
guided up or free flow

Home practice Othership app
an up session

Open the session →
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